geomuse's Journal, 10 January 2014

162.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 54.41g | Prot: 78.51g | Carb: 196.27g.   Breakfast: Honey, Fage Total 2% Greek Yogurt, Baileys Coffee Creamer - Caramel, Half and Half Cream, Strawberries, Blackberries. Lunch: Gouda Cheese, Chicken Fried Rice. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: La Panzanella Mini Croccantini. more...

1807 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...