Weigh In record (no journal entry) for 10 January 2014
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1665 kcal
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Fat: 91.50g | Prot: 86.30g | Carb: 62.80g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Del Monte Cut Green Beans (No Salt Added), Ralphs Homestyle Beef Meatloaf. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Michelob Ultra Light Beer. more...
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2058 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 7.0 lb a week
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