Zaw00d's Journal, 25 April 2021

170.4 lb Lost so far: 11.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 71.16g | Prot: 48.07g | Carb: 179.58g.   Breakfast: Potato French Fries, Scrambled Egg , Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Banana Bread, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Nestle Hot Chocolate, Nestle Rolo Hot Chocolate. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...