Weigh In record (no journal entry) for 25 April 2021
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1005 kcal
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Fat: 34.84g | Prot: 45.28g | Carb: 128.88g.
Breakfast: Coffee, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sensible Portions Garden Veggie Straws - Sea Salt, Market Pantry Sharp Cheddar Cheese Slice, Kirkland Signature Oven Roasted Turkey Breast, Kroger Fully Cooked Bacon, Costco Ciabatta Rolls. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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