Weigh In record (no journal entry) for 25 April 2021
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193.9 lb
Lost so far: 44.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1107 kcal
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Fat: 31.83g | Prot: 69.91g | Carb: 97.46g.
Breakfast: Jason's Deli Sliced Avocado, Jason's Deli Purple Onion Rings, Great Value Skim Milk, Egg White, Dole Romaine Lettuce, Country Crock Light Butter, Tomatoes, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Chayote No Salt Rickys Chayote No Salt. Dinner: Salmon, Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Jason's Deli Sliced Avocado, Rickys Chayote No Salt Rickys Chayote No Salt, Rickys Calabaza Squash Rickys Calabaza Squash, Cucumber (with Peel), Tomatoes, Dole Romaine Lettuce. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Raspberries , Blueberries , Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Rickys Gyro Sausage Rickys Gyro Sausage, Rickys Homemade Chicken Italian Sausage Rickys Homemade Chicken Italian Sausage, Rickys Black Tiger Shrimp Broiled Rickys Black Tiger Shrimp Broiled, Cognac. more...
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losing 4.2 lb a week
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epizzo39's weight history
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