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23.5% up and down up and down up and down. It’s a life style not a quick fix, I try to remind myself anyway
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140.8 lb
Lost so far: 14.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1850 kcal
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Fat: 75.99g | Prot: 109.89g | Carb: 232.92g.
Breakfast: Health Ade Original Kombucha, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Turkey Breast Meat , Cheddar Cheese , Franz Keto White Bread, NuGo Dark Chocolate Almond Bar. Dinner: NuGo Dark Chocolate Almond Bar, Olive Oil , Ranchers Reserve Beef Flank Steak, Cooked Asparagus (from Fresh), White Rice. Snacks/Other: Kellogg's Raisin Bran , Fat Free Greek Yogurt, Blue Diamond Blueberry Oven Roasted Almonds (Package). more...
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gaining 4.2 lb a week
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