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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2585 kcal
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Fat: 103.91g | Prot: 125.18g | Carb: 292.07g.
Breakfast: Belmont Aceite Vegetal, Huevo, Marco Polo Maní con Pasas, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Selecta Harina con Polvos de Hornear. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural, Lentejas con Arroz, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. more...
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gaining 4.6 lb a week
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