Weigh In record (no journal entry) for 25 April 2021
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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874 kcal
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Fat: 33.33g | Prot: 48.29g | Carb: 105.52g.
Breakfast: Manischewitz Organic Spelt Matzos, Califa Farms Unsweetened Almond Milk, Bananas, Philadelphia Regular Cream Cheese, Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Белая Дача Хрустящая Морковка, Мистраль Гречка Отварная, Азбука Вкуса Грудка Куриная Отварная. Snacks/Other: Lily's Dark Chocolate Coconut. more...
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gaining 3.6 lb a week
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