Weigh In record (no journal entry) for 05 February 2011
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143.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1596 kcal
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Fat: 61.67g | Prot: 69.99g | Carb: 186.80g.
Breakfast: Grapes, Almonds, Vanilla Ice Creams, Chicken Breast, Asian Stir-Fry Sauce, Firm Silken Tofu, Broccoli Florets, Rice Noodles (Cooked), White Rice, 100 Calorie Homestyle Popcorn, Premium Sourdough Bread, Barbecue Potato Chips, Multigrain Tortilla Chips, Swiss Cheese, Maple Glazed Honey Coat Turkey Breast, EB Egg, Fat Free Half & Half, No Fat Banana Walnut Waffle. more...
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2236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour and 20 minutes, Music playing - 29 minutes, Sitting - 3 hours, Sleeping - 8 hours and 42 minutes, Resting - 7 hours and 22 minutes, Standing - 2 hours and 29 minutes. more...
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losing 0.3 lb a week
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