joffan's Journal, 10 January 2014

208.8 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 29.35g | Prot: 76.83g | Carb: 152.18g.   Breakfast: Tesco Pumpkin Seeds, Tangerines (Mandarin Oranges), Morrisons Low Fat Natural Yogurt, Tangerines (Mandarin Oranges), Tesco Pumpkin Seeds, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Fried Egg without Fat, Weight Watchers Unsmoked Extra Trimmed Back Bacon, Tea with Skimmed Milk, Tesco Brown Bread, Broiled Tomatoes, Butter. Dinner: Chardonnay Wine, Toasted Whole Wheat Bread, Pumpkin Soup. Snacks/Other: The Biggest Loser Celery Sticks, Kendall Jackson Chardonnay, Chobani Nonfat Plain Greek Yogurt (Container). more...

3066 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...