smvanren's Journal, 05 February 2011

175.2 lb Lost so far: 4.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 36.90g | Prot: 45.61g | Carb: 164.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins. Lunch: Tortilla Chips (White Corn). Dinner: Milk, Less Sodium Soy Sauce, Brown Mushrooms (Crimini Italian), Gourmet Wheat Hamburger Buns, Lean Ground Beef. more...

2470 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...