Weigh In record (no journal entry) for 25 April 2021
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1541 kcal
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Fat: 62.61g | Prot: 56.35g | Carb: 170.85g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Unsweetened Iced Tea, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Spinach, Bob Evans Grilled Cheese Sandwich. Dinner: Kraft Sweet & Sour Sauce, Birds Eye Asian Medley Seasoned Vegetables, White Rice, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, No Sugar Added Light Ice Cream, Coffee with Sugar. more...
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gaining 2.8 lb a week
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