Flatblister's Journal, 10 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 83.86g | Prot: 122.73g | Carb: 111.26g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, Spectrum Chia Seeds. Lunch: Archer Farms Cobb Salad. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Broccoli . Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...