Weigh In record (no journal entry) for 25 April 2021
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215.8 lb
Lost so far: 22.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1999 kcal
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Fat: 76.70g | Prot: 94.40g | Carb: 22.81g.
Lunch: Grimmway Farms Baby Carrots, Pork Steak. Dinner: Snowpeas (Pea Pod), Keto Mongolian Beef. Snacks/Other: Cabernet Sauvignon Wine, Whiskey, Part Skim Mozzarella Cheese, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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gaining 18.2 lb a week
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