Weigh In record (no journal entry) for 25 April 2021
|
170.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
672 kcal
|
Fat: 35.78g | Prot: 24.19g | Carb: 70.58g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Bananas , Dannon Light & Fit Greek Chocolate on Top Vanilla. Dinner: Roasted Salted Cashew Nuts. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|