Weigh In record (no journal entry) for 25 April 2021
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1155 kcal
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Fat: 61.28g | Prot: 53.90g | Carb: 101.41g.
Breakfast: Chocolate Earl Grey. Lunch: McCormick Crushed Red Pepper, Sesame Oil , Garlic , Ginger , Green Giant Riced Veggies Cauliflower Medley, Egg, Shrimp, Soy Sauce, Butter . Dinner: RxBar Mixed Berry. Snacks/Other: Teavana Matcha Green Tea, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Baby Carrots , Hidden Valley Greek Yogurt Dressing Ranch. more...
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losing 2.8 lb a week
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