Weigh In record (no journal entry) for 25 April 2021
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107.4 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1103 kcal
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Fat: 38.03g | Prot: 84.52g | Carb: 102.15g.
Breakfast: Tim Hortons Black Coffee (Large), Silk Vanilla Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (150g), Au Bon Pain Quinoa, Brownberry Organic 100% Whole Grain Bread. Lunch: Cascadian Farm Dark Chocolate Almond Granola. Dinner: 玉米, 煎餅, 蝦仁, 雞蛋（整個）, 地瓜, Tanimura & Antle Cauliflower, 雞腿排. more...
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losing 1.5 lb a week
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