ThinPetal's Journal, 10 January 2014

143.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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754 kcal

Fat: 21.66g | Prot: 63.98g | Carb: 71.68g.   Breakfast: Oat So Simple Original, Arla Cravendale Pure Skimmed Milk. Lunch: Whole Wheat Fusilli Pasta, Cathedral City Mature Cheese Minis, Tesco Grated Parmesan Cheese, Delallo Pesto, John West John West Tuna Chunks in Brine. more...

1923 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...