Weigh In record (no journal entry) for 16 April 2009
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2009:
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1961 kcal
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Fat: 86.14g | Prot: 240.82g | Carb: 58.49g.
Breakfast: ketchup, swiss cheese, tomato, egg white, eggs, natures own bread, fish oil, nosynthesize, no shotgun. Lunch: muscle milk light, broccoli, Tilapia (Fish), hard boiled eggs, muscle milk light. Dinner: fish oil, olive oil, Zucchini, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: muscle milk light. more...
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losing 7.0 lb a week
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