Weigh In record (no journal entry) for 10 January 2014
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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634 kcal
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Fat: 27.62g | Prot: 31.26g | Carb: 77.81g.
Breakfast: Caffe Nero Cappuccino (Regular). Lunch: Jamba Juice Wheatgrass Detox Shot, Carrots, Mixed Salad Greens, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 7.7 lb a week
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