Weigh In record (no journal entry) for 25 April 2021
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165.6 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1297 kcal
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Fat: 91.95g | Prot: 102.21g | Carb: 13.48g.
Breakfast: AH Smeerbare Roomboter Gezouten, AH Geraspte Mozzarella 40+, Ei. Lunch: Walnoten, Aioli, AH Goudse Kaas Jong Belegen 48+, Ei, Witlof Witlof The New Food. Dinner: AH Witte Champignons, Rode Paprika, AH Pastasaus Basis Basilicum, Courgette Courgette Tabel The New Food, Aubergine, AH Goudse Kaas Jong Belegen 48+, Ei, John West Tonijnstukken in Water, Lovilio Mozzarella . more...
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losing 1.5 lb a week
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