Weigh In record (no journal entry) for 25 April 2021
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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3647 kcal
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Fat: 120.56g | Prot: 165.42g | Carb: 464.27g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Italac Leite em Pó Integral, Café com Açúcar, Becel Margarina Ômega 6, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Cacau Show Trufinha La Creme Ao Leite, Antarctica Guaraná, Filé Mignon Grelhado, Qualitá Alho Frito Picado, Batatas Fritas, Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Empadão de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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3200 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 18 minutes, Desk Work - 6 hours, Dormir - 7 hours and 23 minutes, Google Fit - 8 hours and 19 minutes. more...
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gaining 23.1 lb a week
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