Weigh In record (no journal entry) for 25 April 2021
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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2147 kcal
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Fat: 68.01g | Prot: 136.50g | Carb: 267.53g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Great Value Medium Flour Tortillas, Madhava Coconut Sugar. Lunch: Talenti Coffee Chocolate Chip Gelato, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kellogg's Special K Banana Cereal , Milkadamia Unsweetened Macadamia Milk. Dinner: white rice, Kirkland Signature Chicken Tenderloins, S&W Organic Black Beans. Snacks/Other: Trader Joe's Lemon Curd, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Creamy Peanut Butter, Great Value Oven-Toasted Quick Oats, Great Value Greek Nonfat Yogurt - Plain, Apples. more...
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losing 2.1 lb a week
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