Weigh In record (no journal entry) for 25 April 2021
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198.4 lb
Lost so far: 12.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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568 kcal
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Fat: 40.54g | Prot: 34.37g | Carb: 18.69g.
Breakfast: Publix Gouda Cheese Cracker Cuts, Hormel Original Pepperoni Slices. Lunch: Trader Joe's Medium Cooked Shrimp Tail-off, Sea Salt, El Viajero Queso Cotija Fresh Grated Cheese, Wholly Guacamole Classic Guacamole, Ready Pac Shredded Iceberg Lettuce, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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gaining 14.0 lb a week
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