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19.1%
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1955 kcal
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Fat: 66.97g | Prot: 143.47g | Carb: 215.36g.
Breakfast: Essential Flax Seed Bread, Avocados. Lunch: Burrito Bowl (Carnitas, Black Beans, Fajita Veggies, Tomato and Green Salsa, Cheese, Lettuce. Dinner: Miso Soup, Japanese Seaweed Salad (Wakame), Spicy Tuna Sushi Roll, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Mini Ice Cream Bars, Bananas, Smart Bran Cereal, 100% Lactose Free Reduced Fat Milk, Apples. more...
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losing 6.3 lb a week
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