wandererot's Journal, 05 February 2011

219.0 lb Lost so far: 51.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 95.15g | Prot: 124.58g | Carb: 304.58g.   Breakfast: light mozzarella, kale, cucumber, apple, soy protein eas, pineapple frozen, strawberries, cream, coffee, sugar. Lunch: mexican cheese, black beans, eggs, salsa, tortilla chips, hot chocolate. Dinner: cream, raw sugar, sugar, coffee, white wine, potatoes, french bread, green beans, salmon. Snacks/Other: tequila sunrise, orange juice, malibu rum, gouda, cheese, red pepper, tomatoes, hummus, carrots, celery. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...