Weigh In record (no journal entry) for 25 April 2021
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144.0 lb
Lost so far: 11.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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730 kcal
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Fat: 31.03g | Prot: 69.69g | Carb: 41.37g.
Lunch: Milbona Kvarg. Dinner: Vitkål, Kronfågel Stinas Kyckling Original. Snacks/Other: Granny Smith-Äpplen. more...
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losing 0.4 lb a week
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