Weigh In record (no journal entry) for 25 April 2021
|
170.9 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2021:
|
1505 kcal
|
Fat: 63.71g | Prot: 62.62g | Carb: 100.27g.
Breakfast: Caffè Espresso, Zucchero di Canna, Melinda Mela. Lunch: Montenegro Amaro, Caffè Espresso, Aquolina Spiedino Misto, Peperoni Arrostiti, Prosecco, Costolette di Maiale, Barbera. Dinner: Porri, Insalata di Pomodori, Rucola , Arancino, Coscia di Pollo. Snacks/Other: Actimel Actimel Agrumi, Caffè Espresso. more...
|
|
2029 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|