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% gord = 38,5. % m. magra = 27,3 😞😔
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1516 kcal
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Fat: 91.41g | Prot: 118.56g | Carb: 54.42g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, Sadia Calabresa. Lunch: DIA Cajá Manga, Seara Linguiça Toscana, Friboi Carne Moída de Acém. Dinner: Banana Prata, Goiaba Vermelha, Sadia Mussarela, Italac Creme de Leite, Filé de Frango Grelhado, Sadia Calabresa. Snacks/Other: Morangos, Cambi Queijo Minas Frescal Light. more...
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1900 kcal
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Activities & Exercise:
Cooking - 1 hour, passos - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 8.2 lb a week
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