Weigh In record (no journal entry) for 05 February 2011
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225.0 lb
Lost so far: 26.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1168 kcal
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Fat: 46.30g | Prot: 114.19g | Carb: 76.79g.
Breakfast: egg, home fries, bacon. Lunch: Seven Can Soup, cream of chicken soup, chicken breast, sourdough bread. Dinner: rice noodles, tofu, brown rice, top round. more...
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2847 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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