Weigh In record (no journal entry) for 25 April 2021
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187.8 lb
Lost so far: 1.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1478 kcal
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Fat: 28.53g | Prot: 162.20g | Carb: 149.01g.
Breakfast: Melão Amarelo, Café com Leite Integral, Nestlé Chamyto, Visconti Pão de Forma Integral. Second Breakfast: Dux Whey Protein Concentrado Chocolate. Lunch: Cebolas, Tomates, Friboi Carne Moída Patinho, Morangos. Dinner: Danone Yopro 25G High Protein Chocolate, Nutrilatina Barra de Proteína. Snacks/Other: Casa do Pão de Queijo Sanduíche Club Light, Café com Leite Integral. more...
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losing 0.4 lb a week
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