chin ying's Journal, 25 April 2021

Weigh In record (no journal entry) for 25 April 2021
130.5 lb Lost so far: 8.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2021:
1600 kcal Fat: 40.00g | Prot: 50.00g | Carb: 70.00g.   Lunch: 合菜預估熱量. more...
1900 kcal Activities & Exercise: 體能訓練(手機統計) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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