Weigh In record (no journal entry) for 10 January 2014
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1287 kcal
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Fat: 35.57g | Prot: 40.81g | Carb: 186.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Baked Sweetpotato (Peel Not Eaten), Nando's Extra Hot Peri-Peri Sauce, Waitrose Grilled Vegetable Mix, Sacla' Pesto, Sainsbury's Be Good to Yourself Deli Style Coleslaw (Reduced Fat), Portabella Mushrooms (Grilled), Birds Eye Chicken Chargrills, Warburtons Soft Brown Sandwich Thins. Snacks/Other: Magnum Mini Classic, Options Belgian Choc Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2121 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 12.6 lb a week
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