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Tracking again, been an amazing year but stagnating. Up 1KG from last weigh in. Let's go!
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188.5 lb
Lost so far: 67.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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498 kcal
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Fat: 7.75g | Prot: 15.69g | Carb: 107.76g.
Breakfast: Muesli. Snacks/Other: Coffee with Milk. more...
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losing 0.5 lb a week
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