Weigh In record (no journal entry) for 05 February 2011
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381.0 lb
Lost so far: 11.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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2251 kcal
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Fat: 110.44g | Prot: 106.35g | Carb: 210.88g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: diet coke. Dinner: quarter pounder with cheese, diet dr pepper, Cheesy Chicken Pot Pie. Snacks/Other: diet coke, Diced Peaches No Sugar Added, Diet Dr. Pepper (12 oz can). more...
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losing 3.0 lb a week
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