Weigh In record (no journal entry) for 25 April 2021
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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937 kcal
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Fat: 21.73g | Prot: 80.60g | Carb: 101.87g.
Breakfast: Morrisons Large Free Range Eggs, Tesco Smoked Bacon Rashers, Branston Baked Beans (205g). Lunch: Old El Paso Regular Super Soft Tortillas Whole Wheat, Tesco Chicken Breast Fillets (130g). Snacks/Other: Bananas , Activia Fat Free Strawberry Yogurt. more...
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losing 2.3 lb a week
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