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225.4
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225.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2009:
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2341 kcal
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Fat: 62.23g | Prot: 154.76g | Carb: 290.01g.
Breakfast: Boiled Egg, Milk 1% fat Lehigh Valley Dairy Farms, Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Oranges, black bear Ham. Dinner: chunk white albacore tuna, Light Ranch Dressing 16 Fl Oz, VERY VEGGIE SALD. Snacks/Other: Large Grade A Eggs (Hard Boiled), 25% Reduced Fat Swiss Cheese, 98% Fat Free Turkey Breast, pretzel rods shoprite, Fruit on the Bottom Smart! Yogurt - Blueberry, Dannon Yogurt Blueberry Light 'N Fit, cashews, Sandwich Potato Bread. more...
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2925 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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