Weigh In record (no journal entry) for 25 April 2021
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1935 kcal
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Fat: 46.43g | Prot: 73.57g | Carb: 170.08g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Chicken Biryani, Fry's Vegetarian Mince Style Samoosas. Dinner: Woolworths Tempura Prawns. Snacks/Other: Naartjie, Muscat Wine, Castle Lite (Bottle). more...
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steady weight
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