dannifatso's Journal, 16 April 2009

130.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 64.48g | Prot: 77.55g | Carb: 63.92g.   Breakfast: minneola, eggs, cottage cheese 1%, asparagus. Lunch: honey baked ham, grape tomatoes, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, Spring Mix, mozzarella cheese. Dinner: cream cheese, tortilla chips, beef sirloin, swiss cheese, asparagus, ken's steak house lite northern italian dressing, pepper rings, mozzarella cheese, turkey pepperoni, black olives, hard boiled egg, green leaf lettuce. Snacks/Other: strawberries, Greek yogurt. more...

1671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...