Weigh In record (no journal entry) for 25 April 2021
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263.0 lb
Lost so far: 3.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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938 kcal
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Fat: 47.15g | Prot: 62.46g | Carb: 68.26g.
Breakfast: Gurke (Geschält), Berchtesgadener Land Speisequark Mager. Dinner: Karotten, Chiquita Banane, Andechser Natur Fettarmer Bio-Joghurt Mild 1,8% Fett, Züger Mascarpone, Südzucker Zucker, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Magerquark Laktosefrei, ORO di Parma Passierte Tomaten , Züger Bio-Mozzarella , Leckerrom Emmentaler, Ener Bio Haferkleie , Ei. more...
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2964 kcal
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Activities & Exercise:
radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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