Weigh In record (no journal entry) for 10 January 2014
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2014:
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2724 kcal
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Fat: 118.36g | Prot: 202.19g | Carb: 220.21g.
Breakfast: Яблоко, Чернослив, Курага Экстра, Творог Обезжиренный. Lunch: Лосось Отварной, Сыр Амбер, Ржаной Хлеб. Dinner: Горошек Зеленый, Яблоко, Сырники 18, Лосось Отварной. Snacks/Other: Сырники 18, Мандарины, Яблоко, Творог 0,5%, Победа Мишки в Лесу. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 1 hour, Standing - 30 minutes, Sitting - 6 hours. more...
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gaining 0.8 lb a week
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