|
距離中秋節還有150天。
今天體重大幅回升。。。
但是下午還有會，小朋友月考結束了要帶他們吃大餐😱🥺
看來我只能減300天65天亂吃了。
|
167.3 lb
Lost so far: 17.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1399 kcal
|
Fat: 80.27g | Prot: 90.46g | Carb: 93.73g.
Breakfast: 木瓜, 西瓜, 煎雞蛋, 地瓜葉. Lunch: 奶油乳酪, 拿坡里 炸雞腿. Dinner: 水煮蛋, 蒸南瓜. Snacks/Other: 滿漢 原味香腸, 7-11 燒烤豬肉串. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7717d38e's weight history
|