Weigh In record (no journal entry) for 10 January 2014
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2358 kcal
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Fat: 110.81g | Prot: 73.94g | Carb: 206.67g.
Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Steers Fries (Medium). Dinner: Mashed Potato, Pork Tail. Snacks/Other: Light Beer. more...
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gaining 3.1 lb a week
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