pinoccio70's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

178.6 lb Lost so far: 44.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

723 kcal

Fat: 22.20g | Prot: 55.01g | Carb: 79.63g. Breakfast: Kaffee mit Milch. Lunch: Möhren, Kaffee mit Milch und Zucker, Rösti (Tiefgefroren oder Trockenmischung), Grill Mi Pouletspiessli Mariniert. more...

2356 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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pinoccio70's Journal, 10 January 2014

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