Weigh In record (no journal entry) for 09 January 2014
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325.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1480 kcal
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Fat: 107.34g | Prot: 105.51g | Carb: 26.77g.
Breakfast: Kroger Cow Pals Colby Jack Cheese Snack, Gallo Salame Italian Dry Salame. Lunch: Celery, Peanut Butter, Chicken Drumstick. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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