Weigh In record (no journal entry) for 05 February 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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4501 kcal
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Fat: 171.23g | Prot: 304.50g | Carb: 270.37g.
Breakfast: Frosted Mini Spooners Whole Grain Wheat Cereal, Bananas, Water, Syntha-6 Vanilla Protein Shake. Lunch: Water, Organic Italian Chicken Sausage, Whole Wheat Bread, Boiled Egg. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Tortilla Chips with Salsa, Margarita. Snacks/Other: Vodka. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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