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Jjsnod
Journal
09 Jan 14
Jjsnod's Journal, 09 January 2014
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Weigh In record (no journal entry) for 09 January 2014
248.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2014:
1879 kcal
Fat: 60.00g | Prot: 203.00g | Carb: 137.00g.
Breakfast:
Muscle Milk Chocolate Protein Powder.
Lunch:
Safeway French Style Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts.
Dinner:
Ortega Hard Taco Shells, La Mas Rica Fat Free Refried Beans, Tillamook Medium Cheddar Cheese.
Snacks/Other:
Market Pantry Fat Free Milk, Nature's Plus SPIRU-TEIN Chocolate Peanut Butter Swirl, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Malt Protein Shake (14 oz).
more...
3099 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 0.4 lb a week
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