Suzeque's Journal, 09 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 19.01g | Prot: 28.65g | Carb: 56.17g.   Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Extra Lean Ground Beef, Pillsbury Pie Crusts - All Ready Rolled, Baby Carrots, Bisto Brown Gravy. more...

1965 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...