Weigh In record (no journal entry) for 24 April 2021
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177.2 lb
Lost so far: 43.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1047 kcal
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Fat: 28.05g | Prot: 77.35g | Carb: 155.40g.
Lunch: Ritz Reduced Fat Crackers, Ritz Reduced Fat Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Essentia Water, Strawberries, Great Value Stevia, Harris Teeter Premium Chunk White Chicken Breast, Harris Teeter Premium Chunk White Chicken Breast, Eggland's Best Hard Boiled Eggs. Dinner: Ocean Spray Craisins Dried Cranberries, Snappy Brand Yellow Popcorn, Wegmans Organic Raisins (Box), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Strawberries, Sargento Ultra Thin Swiss Cheese, Schmidt 647 Wheat Bread, Schmidt 647 White Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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2478 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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