Weigh In record (no journal entry) for 25 April 2021
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1415 kcal
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Fat: 47.92g | Prot: 110.48g | Carb: 148.80g.
Breakfast: Costco 科克蘭零脂希臘式優格, 捷米 鮪魚洋蔥蔬菜堡, 捷米 芋頭蛋脆餅. Lunch: 煮熟的雞蛋白, Zespri 黃金奇異果, 地瓜葉, 泰山 沙拉油, 黃魚. more...
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gaining 21.6 lb a week
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